Yoga Therapy for Holistic Healing
Restore balance, enhance vitality, and harmonize body, mind, and soul through therapeutic yoga practices rooted in Ayurveda.
What is Yoga Therapy?
Yoga Therapy is a holistic healing system that applies traditional yogic practices in a therapeutic and personalized manner to support physical, mental, and emotional wellbeing. It goes beyond general fitness-based yoga by focusing on restoring balance within the body and mind.
Each Yoga Therapy session is carefully designed based on an individual’s health condition, body constitution, lifestyle, and emotional state. Therapeutic techniques may include specific asanas (postures), pranayama (breathing techniques), guided relaxation, meditation, and mindfulness practices.
Yoga Therapy works on a deep internal level by improving circulation, regulating the nervous system, enhancing digestion, strengthening immunity, and promoting mental clarity. It is especially effective in managing stress-related disorders, chronic pain, lifestyle diseases, and emotional imbalances.
Rooted in ancient wisdom and aligned with Ayurvedic principles, Yoga Therapy aims not just to treat symptoms but to address the root cause of imbalance, empowering individuals to achieve sustainable health, vitality, and inner harmony.
Yoga Therapy & Ayurveda
Ayurveda teaches balance among the three doshas — Vata, Pitta, and Kapha. Yoga Therapy supports this balance through tailored movement and breath.
- Balances Vata, Pitta & Kapha
- Improves digestion and metabolism
- Reduces stress and anxiety
- Enhances flexibility and strength
- Supports chronic condition management
Benefits of Yoga Therapy
Physical Healing
Relieves pain, improves posture, mobility, and strength.
Mental Wellbeing
Reduces stress, anxiety, and improves focus and clarity.
Holistic Balance
Creates harmony between body, mind, and emotions.
Healing Led By Experts
Dr. Vahab R A
DOH licensed ayurveda practitioner
Dr. Vahab R A is a Department of Health (DOH)–certified Ayurvedic physician with over a decade of distinguished experience in clinical practice, academic medicine, and evidence-based research. He is widely recognized for delivering personalized, root-cause–oriented Ayurvedic care for chronic and lifestyle-related disorders. He earned his BAMS from Kerala University of Health Sciences (KUHS), India, and completed his MD in Lifestyle, Preventive & Community Medicine from Amrita Vishwa Vidyapeetham. His clinical methodology integrates classical Ayurvedic principles with modern diagnostic insights to achieve measurable, sustainable, and long-term health outcomes. Dr. Vahab has held key academic and research roles including Medical Consultant at Arya Vaidya Sala, Kottakkal, Co-Investigator for Ministry of AYUSH clinical trials, Specialist Medical Officer at Government Ayurveda Research Institute for Mental Diseases, and Assistant Professor at Shri Dhanwantry Ayurveda College. He is currently the Leading Ayurveda Specialist at Herbal Park Ayurvedic Health Center, Abu Dhabi.
- Mental health & counselling
- Male infertility
- Autism spectrum support
- Arthritis & joint disorders
- Spine & neurological disorders
- Obesity & lifestyle diseases
- Preventive Ayurveda